Announcing EMPOWER Skills Building Workshops!

At EMPOWER Centers of Excellence in Family Behavioral Health, we offer EMPOWERment workshops for kids, teens and adults. Check out the offerings below and contact us to sign up.

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KID WORKSHOPS

Power Kids (5-7 y/o & Parents-Tuesdays): 8 Sessions-Managing Feelings, Empathy, Problem-Solving, Communication, Self Esteem, Behavior Management

Anxiety Ninja (8-12 y/o & Parents-Thursdays): 8 Sessions-Anxiety Skills Training x 4, Anxiety Skills Application & Integration x 4

TEEN WORKSHOPS

DBT Teen (15-19 yos): 10 Sessions-Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness

Anxiety Ninja (Teens & Parents-Thursdays): 8 Sessions-Anxiety Skills Training x 4, Anxiety Skills Application & Integration x 4

PARENT WORKSHOPS

Parent EMPOWERment (Parents of 8-18 yos-Tuesdays): 4 Sessions Weeks 1-4 Monthly Covering 4 Modules: I. Managing Emotions & Empathy II. Problem-Solving & Conflict Resolution III. Managing Behavior IV. Communication & Cooperation Building

 

 

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