At EMPOWER Centers of Excellence in Family Behavioral Health, we offer EMPOWERment workshops for kids, teens and adults. Check out the offerings below and contact us to sign up.
Power Kids (5-7 y/o & Parents-Tuesdays): 8 Sessions-Managing Feelings, Empathy, Problem-Solving, Communication, Self Esteem, Behavior Management
Anxiety Ninja (8-12 y/o & Parents-Thursdays): 8 Sessions-Anxiety Skills Training x 4, Anxiety Skills Application & Integration x 4
DBT Teen (15-19 yos): 10 Sessions-Mindfulness, Distress Tolerance, Emotion Regulation & Interpersonal Effectiveness
Anxiety Ninja (Teens & Parents-Thursdays): 8 Sessions-Anxiety Skills Training x 4, Anxiety Skills Application & Integration x 4
Parent EMPOWERment (Parents of 8-18 yos-Tuesdays): 4 Sessions Weeks 1-4 Monthly Covering 4 Modules: I. Managing Emotions & Empathy II. Problem-Solving & Conflict Resolution III. Managing Behavior IV. Communication & Cooperation Building